The 24-Day Challenge is a comprehensive nutrition program designed to help you lose weight, boost energy, and feel your best. Because the program calls for a strict meal component for each meal every day, it’s important to make an AdvoCare 24-Day Challenge Grocery List to get all the food you need.
The program is divided into two phases: a “cleanse” phase and a “max” phase. The cleanse phase, which comprises the first 10 days, is designed to remove toxins from your body to prepare it to better absorb nutrients. This involves taking three supplements, AdvoCare Spark, OmegaPlex, and Herbal Cleanse, in addition to eating a diet of protein, complex carbs, fruit, and vegetables. AdvoCare Spark is an energy supplement that you combine with water, formulated with 21 vitamins and nutrients to give you lasting energy in the morning. OmegaPlex is a formula of omega-3 fatty acids, which improve heart, skin, and bone health. Herbal cleanse is a fiber supplement with probiotics to help cleanse your digestive tract.
Cleanse Phase Groceries
During this phase, dieters will eat three meals per day, each with a serving of protein, with a fruit with breakfast, vegetables for lunch and dinner, and complex carbs for breakfast and lunch (and dinner if needed). The proteins should be lean and healthy, and the carbs should not be starchy, such as potatoes. Thus, a grocery list for this phase could incorporate the following:
- Proteins: Skinless chicken breast, fish, eggs and egg whites, tuna, turkey
- Vegetables: Broccoli, spinach, Brussels sprouts, asparagus, cucumbers, carrots
- Fruits: Apples, bananas, strawberries, blueberries, grapes, oranges
- Complex carbs: Oatmeal, whole-grain bread, brown rice, quinoa, yams
In addition, you can have small amounts of nuts, condiments, and healthy oils.
The max phase introduces two new supplements, Metabolic Nutrition System, which helps control appetite and increase energy, and Meal Replacement Shake, which is packed with protein, fiber, and vitamins for a quick, nutritious meal. This 14-day phase is designed to increase energy and help you shed fat.
You won’t have to buy as much food during this phase because the Meal Replacement Shake will serve as breakfast each day. You will take the metabolic supplements several times daily. Lunch and dinner will consist of a lean protein, vegetables, and complex carbohydrates (carbs are optional for dinner).