24 Day Challenge Daily Meal Plan
10 Day Cleanse

	Breakfast	Mid-Morning	Lunch	Mid-Afternoon	Dinner	Snack (if needed)	

Day 1	2 glasses of water with
Fiber Drink
&
Spark (can be mixed with fiber drink)

Catalyst* see note
30 min later: 1 serving of fruit OR Meal Replacement Shake WATER	

FRUIT (best for cleansing)

IF NEEDED: 2 hard boiled eggs OR oatmeal WATER	Salad or veggies with lean protein and a complex carb (rice, oatmeal, or hummus)

WATER	
Nuts, seeds, raw veggies, or fruit & Rice cakes with natural peanut or almond butter.

Catalyst* see note

WATER
Need a boost? SPARK it up!	

4-6 Omegaplex tablets Lean protein with lightly cooked veggies.

IF NEEDED: Complex carb (rice, oatmeal, or hummus)	

Fruit

BEDTIME: Herbal Cleanse Tablets with water	

Day 2	SAME AS DAY 1	

Day 3	SAME AS DAY 1	

Day 4	Probiotic Restore
Tablets
Spark
1 serving of fruit OR Meal Replacement Shake
WATER

Catalyst* see note	
FRUIT (best for cleansing)
IF NEEDED: 2 Hard boiled eggs OR oatmeal

WATER	Salad or veggies with lean protein and a complex carb (rice, oatmeal, or hummus)

WATER	Nuts, seeds, raw veggies, or fruit & Rice cakes with natural peanut/almond butter.

Need a boost? SPARK it up!
Catalyst* see note	4-6 Omegaplex tablets Lean protein with lightly cooked veggies.
IF NEEDED: Complex carb (rice, oatmeal, or hummus)
WATER	
Fruit

BEDTIME: Herbal Cleanse Tablets with water	

Day 5	SAME AS DAY 4	

Day 6	SAME AS DAY 4	

Day 7	SAME AS DAY 4	

Day 8	Probiotic Restore
2 glasses of water with
Fiber Drink Spark (can be mixed with fiber drink)

Catalyst* see note

30 min later: 1 serving of fruit OR Meal Replacement Shake WATER	

FRUIT (best for cleansing)

IF NEEDED: 2 hard boiled eggs OR oatmeal WATER	
Salad or veggies with lean protein and a complex carb

WATER	Nuts, seeds, raw veggies, or fruit & Rice cakes with natural peanut or almond butter.

Catalyst* see note

WATER
Need a boost? SPARK it up!	
4-6 Omegaplex tablets Lean protein with lightly cooked veggies.

IF NEEDED: Complex carb	

Fruit

WATER	

Day 9	SAME AS DAY 8	

Day 10	SAME AS DAY 8	

*Catalyst is opti onal on the cleanse. A serving is 1 per 50 pounds of body weight.
Take on an empty stomach (with fiber drink/spark before breakfast, in between meals, pre-workout, or before bed). Empty stomach means 30 minutes before eating, or 2 hours after eating!