WORKOUT LOG	GOALS:
Track your fitness and strength training progress.

DATE:

WEIGHT: SLEEP (hrs): CALORIES: TIME (minutes):

NOTES:

M  Tu  W  Th  F  Sa  Su 	M  Tu  W  Th  F  Sa  Su 	M  Tu  W  Th  F  Sa  Su 	M  Tu  W  Th  F  Sa  Su 	M  Tu  W  Th  F  Sa  Su

EXERCISES

1RM*    SETS   REPS 	WT 	SETS   REPS 	WT 	SETS   REPS 	WT 	SETS   REPS 	WT 	SETS   REPS 	WT

																	

																	

																	

																	

																	

																	

																	

																	
*1RM - One Rep Max (for reference)

																

																

CARDIO EXERCISES

TIME    DIST 	INT** 	TIME    DIST 	INT 	TIME    DIST 	INT 	TIME    DIST 	INT 	TIME    DIST 	INT

*Intensity: L/M/V=Light/Moderate/Vigorous  or E/M/H=Easy/Medium/Hard or Heart Rate