Download 10-Day Detox Diet Plan | Meal by Meal with Recipes

5,244 Downloads
0.00 avg. rating (0% score) - 0 votes

Sponsored Links

Adobe PDF
Adobe PDF

A Ten (10) day diet plan is a way of purifying and getting rid of unhealthy toxins that may be in your blood. Ten days is a suitable amount of time to do this and the diet will consist of many healthy vegetables that may cause stomach cramps and bowel movements.

Sponsored Links

Foods to Eat

The following should/should not be generally be eaten during the course of the detox diet;

Recommended Not Recommended
  • whole vegetables, leafy greens
  • brown rice, non-gluten grains
  • stevia
  • beans, lentils
  • green tea, apple cider vinegar
  • wild fish, organic chicken & turkey
  • whole fruits, berries, nuts, seeds
  • coconut oil
  • plant-based protein powder
  • dairy and eggs
  • gluten, wheat
  • processed sugar
  • soy
  • coffee, soda, alcohol
  • beef, pork
  • creamed vegetables, peanuts
  • corn oil
  • whey protein

Meal Plan Days 1 Thru 5

The following meals should be planned out from days 1 thru 5 along with the shopping list;

Meal Plan Days 6 Thru 10

Sources

Sponsored Links

Comments