10-Day Detox Diet Plan | Meal by Meal with Recipes
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A Ten (10) day diet plan is a way of purifying and getting rid of unhealthy toxins that may be in your blood. Ten days is a suitable amount of time to do this and the diet will consist of many healthy vegetables that may cause stomach cramps and bowel movements.
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Foods to Eat
The following should/should not be generally be eaten during the course of the detox diet;
| Recommended |
Not Recommended |
- whole vegetables, leafy greens
- brown rice, non-gluten grains
- stevia
- beans, lentils
- green tea, apple cider vinegar
- wild fish, organic chicken & turkey
- whole fruits, berries, nuts, seeds
- coconut oil
- plant-based protein powder
|
- dairy and eggs
- gluten, wheat
- processed sugar
- soy
- coffee, soda, alcohol
- beef, pork
- creamed vegetables, peanuts
- corn oil
- whey protein
|
Meal Plan Days 1 Thru 5
The following meals should be planned out from days 1 thru 5 along with the shopping list;
Meal Plan Days 6 Thru 10
Sources
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